Whether you’re an athlete, office worker or busy parent, you may experience sciatica and hamstring pain at some point. They often share similar symptoms, such as sharp or radiating discomfort down the leg, making it difficult to differentiate between them.
Sciatica typically results from nerve compression in the lower spine, while hamstring pain is caused by muscle strain or injury. Knowing the differences between sciatica and hamstring pain can help you find relief faster.
What Is Sciatica?
Sciatica is caused by irritation of the sciatic nerve, which runs from the lower back down the legs. The pain usually starts in the lower back or buttocks and travels down one leg. It can feel sharp, burning, or even tingly.
Hamstring Pain
Hamstring pain is different. It’s typically caused by strain or injury to the muscles at the back of your thigh. This pain is usually concentrated in the thigh area and often feels like a dull ache.
What Are Some Triggers?
Sciatica might flare up after sitting for a long time or lifting something heavy. Hamstring pain is often felt after physical activity like running or jumping.
The Role of Chiropractic Care & Other Approaches
When it comes to treatment, sciatica often responds well to chiropractic care. Dr. Jamey can help take pressure off the irritated nerve through gentle adjustments and exercises to strengthen the back and core muscles, which can reduce pressure on the sciatic nerve.
Rest, ice, and stretching can help reduce hamstring pain. If the pain persists, Dr. Jamey can help loosen tight muscles and improve flexibility, promoting faster recovery.
Book an Appointment
If you’re experiencing leg pain and are unsure what’s causing it, it’s a good idea to get it checked out. Our chiropractor can help pinpoint the problem and help you get relief.
Ignoring pain will not make it go away. The sooner you address the issue, the faster you can return to your normal activities. Call Chiropractic FIRST today to schedule a visit.